Bolton Together’s IThrive Hub is excited to share our Winter Wellbeing Workbook, designed especially for 11- to 19-year-olds. Packed with practical tips, activities, and reflective exercises, it’s all about supporting your mental health and boosting wellbeing through the colder months. Explore ways to manage stress, stay connected, and take care of yourself this winter!
Filename:
Stronger-This-Winter-winter-support-1.pdf
File Type:
pdf
File Size:
51 MB
Categories:
IThrive for Parents, IThrive for Professionals, IThrive for Young People, IThrive Support, Resources
Document Link :
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Downloads:
35
